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A healthy person eats the following diet - 5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adulterated with 2 gm

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A healthy person eats the following diet - 5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adulterated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get?

(a) 144

(b) 126

(c) 164

(d) 112

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(a) 144

Explanation:

Physiological value of carbohydrates is 4.0 kcal/g, proteins 4.0 kcal/g and of fats is 9.0 kcal/g.

Hence,

5 g raw sugar will yield

5 × 4.0 = 20.0 kcal

4 g albumin (protein) will yield

4 × 4.0 = 16.0 kcal

10 + 2 g of fat will yield

12 × 9.0 = 108.0 kcal

Total yield = 144 kcal.

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